Marcelo Álvarez 8009m row
8,009m
Meters
31:05.4
Time
1:56.4
Pace
551
Calories
161
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 103 |
June 20, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.4 | 8,009m | 1:56.4 | 222 | 1062 | 21 | 161 |
| 12:13.8 | 3,200m | 1:54.6 | 232 | 1099 | 21 | 158 |
| 12:28.2 | 6,400m | 1:56.9 | 219 | 1053 | 22 | 164 |
| 6:20.5 | 8,009m | 1:58.2 | 212 | 1028 | 22 | 162 |
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Workout Graph
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