Marcelo Álvarez v1:40/0:20r...10 BikeErg
8,821m
Meters
16:40.0
Time
1:53.3
Pace
309
Calories
157
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,245m |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 90 |
| Revolution Count | 1582 |
| Power/kg | 2.81 |
| Drag Factor | 67 |
June 26, 2024 13:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,821m | 1:53.3 | 240 | 1126 | 90 | 157 | |
| 1:40.0 | 879m | 1:53.7 | 238 | 1118 | 90 | 150 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 881m | 1:53.5 | 239 | 1123 | 91 | 152 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 879m | 1:53.7 | 238 | 1118 | 90 | 156 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 887m | 1:52.7 | 244 | 1140 | 91 | 159 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 887m | 1:52.7 | 244 | 1140 | 91 | 159 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 882m | 1:53.3 | 240 | 1126 | 91 | 160 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 884m | 1:53.1 | 242 | 1132 | 91 | 160 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 876m | 1:54.1 | 235 | 1109 | 90 | 159 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 880m | 1:53.6 | 239 | 1120 | 90 | 161 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 887m | 1:52.7 | 244 | 1140 | 91 | 162 | |
| r: 0:20 | 74m | ||||||
| r424m |
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Workout Graph
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