Marcelo Álvarez 5500m row
5,500
Meters
22:16.6
Time
2:01.5
Pace
359
Calories
152
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 118 |
July 06, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.6 | 5,500 | 2:01.5 | 195 | 971 | 359 | 19 | 152 |
| 4:26.3 | 1,100 | 2:01.0 | 197 | 979 | 72 | 19 | 147 |
| 4:25.5 | 2,200 | 2:00.6 | 199 | 985 | 72 | 19 | 152 |
| 4:27.6 | 3,300 | 2:01.6 | 194 | 969 | 72 | 19 | 153 |
| 4:29.8 | 4,400 | 2:02.6 | 190 | 953 | 71 | 20 | 156 |
| 4:27.4 | 5,500 | 2:01.5 | 195 | 970 | 72 | 20 | 152 |
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Workout Graph
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