Marcelo Álvarez 15:30 row
4,010m
Meters
15:30.0
Time
1:55.9
Pace
277
Calories
157
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 115 |
July 08, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 4,010m | 1:55.9 | 224 | 1072 | 20 | 157 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 21 | 149 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 | 156 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 20 | 163 |
| 15:30.0 | 130m | 1:55.3 | 228 | 1084 | 20 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.