Marcelo Álvarez 5000m row
5,000m
Meters
18:12.4
Time
1:49.2
Pace
369
Calories
160
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 121 |
July 11, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.4 | 5,000m | 1:49.2 | 268 | 1224 | 24 | 160 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 25 | 149 |
| 3:40.4 | 2,000m | 1:50.2 | 262 | 1200 | 25 | 156 |
| 3:40.0 | 3,000m | 1:50.0 | 263 | 1205 | 24 | 162 |
| 3:39.0 | 4,000m | 1:49.5 | 267 | 1217 | 24 | 166 |
| 3:35.4 | 5,000m | 1:47.7 | 280 | 1264 | 25 | 171 |
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Workout Graph
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Segundo mejor registro 5K 18:13.3
14 junio 2022