Marcelo Álvarez 30:00 row
7,709m
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
161
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 121 |
July 11, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,709m | 1:56.7 | 220 | 1056 | 20 | 161 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 19 | 154 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 20 | 159 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 20 | 161 |
| 24:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 20 | 162 |
| 30:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 21 | 169 |
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Workout Graph
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