Marcelo Álvarez 7575m row
7,575
Meters
31:00.1
Time
2:02.7
Pace
489
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 17 |
| Stroke Count | 553 |
| Drag Factor | 118 |
July 12, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.1 | 7,575 | 2:02.7 | 189 | 946 | 489 | 17 | 148 |
| 6:27.7 | 1,600 | 2:01.1 | 197 | 974 | 105 | 18 | 150 |
| 6:31.5 | 3,200 | 2:02.3 | 191 | 956 | 104 | 18 | 148 |
| 6:36.5 | 4,800 | 2:03.9 | 184 | 926 | 102 | 17 | 148 |
| 6:36.4 | 6,400 | 2:03.8 | 184 | 926 | 102 | 18 | 147 |
| 4:48.0 | 7,575 | 2:02.5 | 190 | 950 | 76 | 18 | 151 |
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Workout Graph
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