Marcelo Álvarez 30:00 row
5,722m
Meters
30:00.0
Time
2:37.2
Pace
389
Calories
145
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 14 |
| Stroke Count | 442 |
| Drag Factor | 128 |
July 15, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,722m | 2:37.2 | 90 | 609 | 14 | 145 |
| 6:00.0 | 1,144m | 2:37.3 | 90 | 609 | 15 | 156 |
| 12:00.0 | 1,053m | 2:50.9 | 70 | 541 | 14 | 105 |
| 18:00.0 | 846m | 3:32.7 | 36 | 425 | 11 | 149 |
| 24:00.0 | 1,156m | 2:35.7 | 93 | 619 | 15 | 157 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 19 | 158 |
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Workout Graph
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