Marcelo Álvarez v3000m/2:00r...7 row
4,907m
Meters
21:10.5
Time
2:09.4
Pace
376
Calories
155
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 35:10.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 122 |
July 18, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.5 | 4,907m | 2:09.4 | 161 | 855 | 21 | 155 | |
| 15:10.5 | 3,000m | 2:31.7 | 100 | 644 | 15 | 121 | |
| r: 2:00 | 55m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 36 | 160 | |
| r: 2:00 | 41m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 37 | 161 | |
| r: 2:00 | 46m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 38 | 161 | |
| r: 2:00 | 29m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 38 | 162 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 37 | 162 | |
| r: 2:00 | 43m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 38 | 162 | |
| r: 2:00 | 19m | ||||||
| r258m |
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Workout Graph
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