Marcelo Álvarez 30:00 row
7,618
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
163
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 116 |
July 21, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,618 | 1:58.1 | 212 | 1030 | 512 | 20 | 163 |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 106 | 21 | 157 |
| 12:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 104 | 21 | 162 |
| 18:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 103 | 21 | 166 |
| 24:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 100 | 20 | 165 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 20 | 165 |
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Workout Graph
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