Marcelo Álvarez 5264m row
5,264
Meters
21:42.3
Time
2:03.6
Pace
336
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 17 |
| Stroke Count | 393 |
| Drag Factor | 117 |
July 21, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.3 | 5,264 | 2:03.6 | 185 | 936 | 336 | 17 | 154 |
| 4:34.5 | 1,100 | 2:04.7 | 180 | 920 | 70 | 18 | 151 |
| 4:30.7 | 2,200 | 2:03.0 | 188 | 946 | 71 | 18 | 156 |
| 4:31.6 | 3,300 | 2:03.4 | 186 | 940 | 70 | 17 | 156 |
| 4:31.6 | 4,400 | 2:03.4 | 186 | 940 | 70 | 19 | 156 |
| 3:33.9 | 5,264 | 2:03.7 | 185 | 935 | 55 | 18 | 155 |
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Workout Graph
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