Marcelo Álvarez 30:00 row
8,061m
Meters
30:00.0
Time
1:51.6
Pace
580
Calories
163
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 121 |
July 22, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,061m | 1:51.6 | 251 | 1165 | 21 | 163 |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 21 | 151 |
| 12:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 21 | 161 |
| 18:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 22 | 166 |
| 24:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 21 | 168 |
| 30:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 23 | 171 |
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Workout Graph
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RP 30' 1:51,6
anterior 1:51,9