Marcelo Álvarez 1:17:57 row
20,019m
Meters
1:17:57.8
Time
1:56.8
Pace
1366
Calories
160
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 1576 |
| Drag Factor | 233 |
July 23, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:57.8 | 20,019m | 1:56.8 | 219 | 1055 | 20 | 160 |
| 10:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 20 | 151 |
| 20:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 20 | 162 |
| 30:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 20 | 168 |
| 40:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 20 | 161 |
| 50:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 20 | 163 |
| 1:00:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 21 | 164 |
| 1:10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 20 | 152 |
| 1:17:57.8 | 1,992m | 1:59.9 | 203 | 998 | 20 | 164 |
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Workout Graph
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