Marcelo Álvarez 8000m row
8,000m
Meters
30:27.7
Time
1:54.2
Pace
560
Calories
163
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 128 |
July 24, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.7 | 8,000m | 1:54.2 | 235 | 1108 | 20 | 163 |
| 6:04.5 | 1,600m | 1:53.9 | 237 | 1115 | 20 | 152 |
| 6:05.4 | 3,200m | 1:54.1 | 235 | 1109 | 20 | 161 |
| 6:05.0 | 4,800m | 1:54.0 | 236 | 1111 | 20 | 166 |
| 6:06.7 | 6,400m | 1:54.5 | 233 | 1100 | 20 | 168 |
| 6:06.2 | 8,000m | 1:54.4 | 234 | 1103 | 21 | 171 |
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Workout Graph
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