Marcelo Álvarez v3000m/4:00r...4 row
12,390m
Meters
46:53.5
Time
1:53.5
Pace
877
Calories
170
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,447m |
| Overall Time | 58:53.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 20 |
| Stroke Count | 992 |
| Drag Factor | 116 |
July 25, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:53.5 | 12,390m | 1:53.5 | 239 | 1122 | 20 | 170 | |
| 11:21.9 | 3,000m | 1:53.6 | 238 | 1120 | 20 | 161 | |
| r: 4:00 | 15m | ||||||
| 10:00.0 | 2,705m | 1:50.9 | 257 | 1183 | 22 | 172 | |
| r: 4:00 | 20m | ||||||
| 10:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 22 | 174 | |
| r: 4:00 | 22m | ||||||
| 15:31.6 | 4,000m | 1:56.4 | 222 | 1062 | 20 | 173 | |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.