Marcelo Álvarez 12000m row
12,000m
Meters
46:29.9
Time
1:56.2
Pace
825
Calories
159
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
| Drag Factor | 113 |
July 29, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.9 | 12,000m | 1:56.2 | 223 | 1066 | 20 | 159 |
| 9:17.3 | 2,400m | 1:56.1 | 224 | 1069 | 20 | 147 |
| 9:15.4 | 4,800m | 1:55.7 | 226 | 1077 | 20 | 158 |
| 9:17.6 | 7,200m | 1:56.1 | 223 | 1068 | 21 | 162 |
| 9:21.0 | 9,600m | 1:56.8 | 219 | 1054 | 21 | 163 |
| 9:18.6 | 12,000m | 1:56.3 | 222 | 1064 | 22 | 167 |
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Workout Graph
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