Marcelo Álvarez v2:00/r...15 row
5,002
Meters
18:00.0
Time
1:47.9
Pace
371
Calories
160
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 30:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 111 |
July 31, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,002 | 1:47.9 | 278 | 1236 | 26 | 160 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 21 | 145 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 23 | 150 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 23 | 156 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 25 | 157 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 25 | 160 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | 163 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | 156 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 26 | 164 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | 165 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | 160 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | 166 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | 167 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 30 | 160 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 166 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 33 | 167 | |
| r: 2:00 | 22 | ||||||
| r132 |
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Workout Graph
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