Marcelo Álvarez v3000m/4:00r...7 row
13,529m
Meters
51:34.5
Time
1:54.3
Pace
950
Calories
167
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,231m |
| Overall Time | 1:03:34.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Stroke Count | 1163 |
| Drag Factor | 111 |
August 01, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:34.5 | 13,529m | 1:54.3 | 234 | 1105 | 21 | 167 | |
| 11:34.5 | 3,000m | 1:55.7 | 226 | 1076 | 20 | 160 | |
| r: 4:00 | 14m | ||||||
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 20 | 162 | |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 22 | 168 | |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 24 | 172 | |
| r: 4:00 | 13m | ||||||
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 21 | 169 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 22 | 170 | |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 25 | 174 | |
| r: 4:00 | 675m | ||||||
| r702m |
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Workout Graph
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