Marcelo Álvarez 28:08 row
7,221m
Meters
28:08.8
Time
1:56.9
Pace
491
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 99 |
August 04, 2024 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.8 | 7,221m | 1:56.9 | 219 | 1053 | 19 | 157 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 20 | 149 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 | 157 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 20 | 162 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 | 156 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 | 161 |
| 28:08.8 | 784m | 2:00.4 | 200 | 990 | 19 | 157 |
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Workout Graph
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