Marcelo Álvarez 30:05 row
7,827m
Meters
30:05.5
Time
1:55.3
Pace
540
Calories
166
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 107 |
August 08, 2024 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,827m | 1:55.3 | 228 | 1085 | 20 | 166 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 21 | 157 |
| 10:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 21 | 165 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 21 | 167 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 21 | 170 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 | 166 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 21 | 169 |
| 30:05.5 | 18m | 2:32.7 | 98 | 637 | 0 | 170 |
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Workout Graph
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