Marcelo Álvarez 30:07 row
7,752m
Meters
30:07.5
Time
1:56.5
Pace
529
Calories
161
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 122 |
August 09, 2024 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,752m | 1:56.5 | 221 | 1060 | 19 | 161 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 19 | 144 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 19 | 155 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 19 | 159 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 | 163 |
| 25:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 19 | 168 |
| 30:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 20 | 170 |
| 30:07.5 | 28m | 2:13.9 | 146 | 801 | 8 | 169 |
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Workout Graph
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