Marcelo Álvarez 30:38 row
8,021m
Meters
30:38.6
Time
1:54.6
Pace
557
Calories
160
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 128 |
September 09, 2024 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.6 | 8,021m | 1:54.6 | 232 | 1100 | 20 | 160 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 21 | 144 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 21 | 155 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 20 | 160 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 21 | 164 |
| 25:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 | 167 |
| 30:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 21 | 168 |
| 30:38.6 | 165m | 1:56.9 | 219 | 1052 | 20 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.