Marcelo Álvarez 4000m row
4,000m
Meters
16:19.4
Time
2:02.4
Pace
256
Calories
155
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 297 |
| Drag Factor | 128 |
September 09, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.4 | 4,000m | 2:02.4 | 191 | 956 | 18 | 155 |
| 3:16.0 | 800m | 2:02.5 | 190 | 955 | 18 | 151 |
| 3:16.2 | 1,600m | 2:02.6 | 190 | 953 | 18 | 156 |
| 3:16.8 | 2,400m | 2:03.0 | 188 | 947 | 18 | 157 |
| 3:16.0 | 3,200m | 2:02.5 | 190 | 955 | 18 | 157 |
| 3:14.3 | 4,000m | 2:01.4 | 195 | 972 | 19 | 158 |
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Workout Graph
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