Marcelo Álvarez 4000m row
4,000m
Meters
16:16.9
Time
2:02.1
Pace
259
Calories
147
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 127 |
September 09, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.9 | 4,000m | 2:02.1 | 192 | 961 | 22 | 147 |
| 3:21.5 | 800m | 2:05.9 | 175 | 903 | 20 | 140 |
| 3:15.8 | 1,600m | 2:02.3 | 191 | 957 | 21 | 145 |
| 3:13.9 | 2,400m | 2:01.1 | 197 | 976 | 23 | 149 |
| 3:13.8 | 3,200m | 2:01.1 | 197 | 977 | 24 | 149 |
| 3:11.8 | 4,000m | 1:59.8 | 203 | 999 | 25 | 153 |
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Workout Graph
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