Marcelo Álvarez 16:30 row
4,496m
Meters
16:30.9
Time
1:50.1
Pace
330
Calories
167
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 118 |
September 12, 2024 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.9 | 4,496m | 1:50.1 | 262 | 1200 | 28 | 167 |
| 5:00.0 | 1,416m | 1:45.9 | 294 | 1313 | 30 | 165 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 27 | 166 |
| 15:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 29 | 167 |
| 16:30.9 | 425m | 1:46.9 | 286 | 1284 | 32 | 170 |
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Workout Graph
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