Marcelo Álvarez 30:06 row
7,807m
Meters
30:06.5
Time
1:55.6
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 110 |
September 16, 2024 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,807m | 1:55.6 | 226 | 1077 | 20 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 21 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 19 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 19 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 |
| 30:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 22 |
| 30:06.5 | 18m | 3:00.5 | 59 | 504 | 0 |
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Workout Graph
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