Marcelo Álvarez v3000m/5:01r...14 row
14,754
Meters
59:00.8
Time
1:59.9
Pace
1023
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 20:52.0 |
| Overall Distance | 15,584 |
| Overall Time | 1:19:52.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 110 |
September 17, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:00.8 | 14,754 | 1:59.9 | 203 | 1040 | 21 | |
| 14:00.8 | 3,000 | 2:20.1 | 127 | 894 | 18 | |
| r: 5:01 | 471 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 21 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 22 | |
| r: 0:16 | 65 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 25 | |
| r: 0:07 | 22 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | |
| r: 5:02 | 170 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 22 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 23 | |
| r: 0:04 | 13 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 25 | |
| r: 0:07 | 29 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | |
| r: 5:01 | 20 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 21 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 23 | |
| r: 0:03 | 13 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 25 | |
| r: 0:04 | 8 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | |
| r: 5:02 | 19 | |||||
| 15:00.0 | 3,839 | 1:57.2 | 217 | 1044 | 20 | |
| r830 |
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Workout Graph
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