Marcelo Álvarez v3000m/5:01r...14 row
14,754m
Meters
59:00.8
Time
1:59.9
Pace
1023
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 20:52.0 |
| Overall Distance | 15,584m |
| Overall Time | 1:19:52.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 110 |
September 17, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:00.8 | 14,754m | 1:59.9 | 203 | 997 | 21 | |
| 14:00.8 | 3,000m | 2:20.1 | 127 | 737 | 18 | |
| r: 5:01 | 471m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 21 | |
| r: 0:03 | 0m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 22 | |
| r: 0:16 | 65m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 25 | |
| r: 0:07 | 22m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| r: 5:02 | 170m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 22 | |
| r: 0:01 | 0m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 23 | |
| r: 0:04 | 13m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | |
| r: 0:07 | 29m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r: 5:01 | 20m | |||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 21 | |
| r: 0:01 | 0m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 23 | |
| r: 0:03 | 13m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 25 | |
| r: 0:04 | 8m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| r: 5:02 | 19m | |||||
| 15:00.0 | 3,839m | 1:57.2 | 217 | 1047 | 20 | |
| r830m |
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Workout Graph
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