Marcelo Álvarez 30:28 row
8,020m
Meters
30:28.2
Time
1:53.9
Pace
561
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 115 |
October 07, 2024 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.2 | 8,020m | 1:53.9 | 236 | 1113 | 21 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 21 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 21 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 21 |
| 20:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 21 |
| 25:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 22 |
| 30:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 22 |
| 30:28.2 | 118m | 1:59.4 | 205 | 1006 | 19 |
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Workout Graph
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