Marcelo Álvarez 48:07 row
12,321m
Meters
48:07.5
Time
1:57.1
Pace
838
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 129 |
October 16, 2024 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:07.5 | 12,321m | 1:57.1 | 218 | 1048 | 20 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 21 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 20 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 21 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 21 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 21 |
| 35:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 |
| 40:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 |
| 45:00.0 | 1,224m | 2:02.5 | 190 | 954 | 18 |
| 48:07.5 | 752m | 2:04.6 | 181 | 921 | 18 |
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Workout Graph
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