Marcelo Álvarez v16:00/4:00r...3 row
12,327m
Meters
48:00.0
Time
1:56.8
Pace
846
Calories
163
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,369m |
| Overall Time | 1:00:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 982 |
| Drag Factor | 117 |
October 23, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,327m | 1:56.8 | 220 | 1055 | 20 | 163 | |
| 16:00.0 | 4,271m | 1:52.3 | 247 | 1148 | 21 | 171 | |
| r: 4:00 | 17m | ||||||
| 16:00.0 | 4,149m | 1:55.6 | 226 | 1077 | 21 | 168 | |
| r: 4:00 | 14m | ||||||
| 16:00.0 | 3,907m | 2:02.8 | 189 | 949 | 20 | 152 | |
| r: 4:00 | 11m | ||||||
| r42m |
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Workout Graph
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