Marcelo Álvarez 48:07 row
12,573
Meters
48:07.9
Time
1:54.8
Pace
875
Calories
156
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
| Drag Factor | 113 |
October 28, 2024 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:07.9 | 12,573 | 1:54.8 | 231 | 1090 | 875 | 20 | 156 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 21 | 145 |
| 10:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 20 | 156 |
| 15:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 97 | 21 | 164 |
| 20:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 21 | 157 |
| 25:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 20 | 162 |
| 30:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 20 | 163 |
| 35:00.0 | 1,284 | 1:56.8 | 220 | 1056 | 88 | 20 | 150 |
| 40:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 20 | 157 |
| 45:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 20 | 155 |
| 48:07.9 | 801 | 1:57.2 | 217 | 1034 | 54 | 20 | 157 |
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Workout Graph
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