Marcelo Álvarez v3000m/4:00r...9 row
5,629m
Meters
20:30.2
Time
1:49.2
Pace
426
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,148m |
| Overall Time | 33:00.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 113 |
November 28, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.2 | 5,629m | 1:49.2 | 268 | 1223 | 25 | |
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 19 | |
| r: 4:00 | 274m | |||||
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 39 | |
| r: 0:45 | 70m | |||||
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 39 | |
| r: 0:45 | 39m | |||||
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 37 | |
| r: 0:45 | 22m | |||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 34 | |
| r: 2:00 | 30m | |||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 33 | |
| r: 2:00 | 22m | |||||
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 37 | |
| r: 0:45 | 21m | |||||
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 36 | |
| r: 0:45 | 18m | |||||
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 37 | |
| r: 0:45 | 23m | |||||
| r519m |
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Workout Graph
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