Marcelo Álvarez 16:04 row
4,185
Meters
16:04.5
Time
1:55.2
Pace
289
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 117 |
December 02, 2024 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.5 | 4,185 | 1:55.2 | 229 | 1078 | 289 | 19 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 20 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 20 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 20 |
| 16:04.5 | 279 | 1:55.5 | 227 | 1060 | 19 | 20 |
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Workout Graph
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