Marcelo Álvarez 6000m row
6,000
Meters
23:46.0
Time
1:58.8
Pace
400
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 124 |
December 04, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.0 | 6,000 | 1:58.8 | 209 | 1009 | 400 | 19 |
| 4:41.7 | 1,200 | 1:57.3 | 216 | 1035 | 81 | 21 |
| 4:46.3 | 2,400 | 1:59.2 | 206 | 1005 | 80 | 19 |
| 4:47.7 | 3,600 | 1:59.8 | 203 | 988 | 79 | 19 |
| 4:47.4 | 4,800 | 1:59.7 | 204 | 989 | 79 | 19 |
| 4:43.0 | 6,000 | 1:57.9 | 213 | 1030 | 81 | 21 |
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Workout Graph
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