Marcelo Álvarez 30:03 BikeErg
15,151m
Meters
30:03.1
Time
1:59.0
Pace
505
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 84 |
| Revolution Count | 2550 |
| Power/kg | 2.43 |
| Drag Factor | 71 |
December 14, 2024 09:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.1 | 15,151m | 1:59.0 | 208 | 1014 | 84 | 146 |
| 5:00.0 | 2,480m | 2:00.9 | 198 | 980 | 83 | 131 |
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 84 | 138 |
| 15:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 85 | 146 |
| 20:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 85 | 148 |
| 25:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 85 | 150 |
| 30:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 86 | 155 |
| 30:03.1 | 22m | 2:20.9 | 125 | 730 | 77 | 155 |
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Workout Graph
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