Marcelo Álvarez 30:00 BikeErg
14,587m
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 81 |
| Revolution Count | 2458 |
| Power/kg | 2.18 |
| Drag Factor | 71 |
December 14, 2024 10:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,587m | 2:03.3 | 186 | 941 | 81 | 141 |
| 6:00.0 | 2,961m | 2:01.5 | 195 | 970 | 83 | 139 |
| 12:00.0 | 2,931m | 2:02.8 | 189 | 950 | 82 | 143 |
| 18:00.0 | 2,896m | 2:04.3 | 182 | 927 | 81 | 142 |
| 24:00.0 | 2,893m | 2:04.4 | 182 | 925 | 81 | 141 |
| 30:00.0 | 2,907m | 2:03.8 | 184 | 934 | 82 | 140 |
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Workout Graph
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