Marcelo Álvarez 30:00 BikeErg
15,366m
Meters
30:00.0
Time
1:57.1
Pace
521
Calories
152
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 82 |
| Revolution Count | 855 |
| Power/kg | 2.55 |
| Drag Factor | 80 |
December 17, 2024 09:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,366m | 1:57.1 | 218 | 1049 | 82 | 152 |
| 5:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 81 | 138 |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 82 | 148 |
| 15:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 82 | 150 |
| 20:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 83 | 154 |
| 25:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 83 | 160 |
| 30:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 86 | 167 |
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Workout Graph
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