Marcelo Álvarez 40:08 row
10,207
Meters
40:08.5
Time
1:57.9
Pace
693
Calories
164
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 120 |
February 20, 2025 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.5 | 10,207 | 1:57.9 | 213 | 1035 | 693 | 21 | 164 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 20 | 158 |
| 10:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 20 | 166 |
| 15:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 21 | 171 |
| 20:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 22 | 168 |
| 25:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 24 | 174 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 | 169 |
| 35:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 18 | 159 |
| 40:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 18 | 158 |
| 40:08.5 | 19 | 3:43.6 | 31 | 407 | 0 | 9 | 158 |
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Workout Graph
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