Jermaine Jefferson 5000m row
5,000
Meters
24:04.1
Time
2:24.4
Pace
285
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 122 |
July 28, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.1 | 5,000 | 2:24.4 | 116 | 699 | 29 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 30 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 684 | 29 |
| 5:20.2 | 3,000 | 2:40.1 | 85 | 593 | 26 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 29 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 31 |
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Workout Graph
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