5,513m row on February 01, 2022

Alan Millard 5,513m row

5,513m

Meters

24:57.0

Time

2:15.7

Pace

325

Calories

Average Watts	140
Calories Per Hour	781

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

500m warm up
4 x 750 @ 2:10
500m easy after interval