6,376m row on February 09, 2022

Alan Millard 6,376m row

6,376m

Meters

29:04.0

Time

2:16.7

Pace

373

Calories

Average Watts	137
Calories Per Hour	770

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warm up then intervals of 8,7,6 mins @ 2:15,2:12,2:10 with 2mins rest btwn