Alan Millard 24:46 row
5,513m
Meters
24:46.0
Time
2:14.7
Pace
325
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 117 |
July 08, 2023 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.0 | 5,513m | 2:14.7 | 143 | 792 | 27 | 121 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 | 109 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 | 123 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 | 125 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 | 133 |
| 24:46.0 | 1,008m | 2:21.8 | 123 | 721 | 26 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.