Alan Millard 16:15 row
3,521m
Meters
16:15.0
Time
2:18.4
Pace
202
Calories
108
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 115 |
July 10, 2023 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.0 | 3,521m | 2:18.4 | 132 | 753 | 27 | 108 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 | 104 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 | 113 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | 109 |
| 16:15.0 | 266m | 2:20.9 | 125 | 729 | 25 | 107 |
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Workout Graph
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