Alan Millard 20:17 row
4,519m
Meters
20:17.3
Time
2:14.6
Pace
266
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 113 |
July 12, 2023 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.3 | 4,519m | 2:14.6 | 143 | 793 | 27 | 118 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 108 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 | 120 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 127 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 | 120 |
| 20:17.3 | 39m | 3:41.7 | 32 | 410 | 21 | 117 |
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Workout Graph
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