Alan Millard 30:07 row
6,737m
Meters
30:07.0
Time
2:14.1
Pace
399
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 99 |
July 13, 2023 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,737m | 2:14.1 | 145 | 799 | 27 | 121 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 | 116 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 | 120 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 133 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 132 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 | 118 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 116 |
| 30:07.0 | 10m | 5:50.0 | 8 | 328 | 0 | 115 |
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Workout Graph
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