Alan Millard 30:07 row
6,820m
Meters
30:07.6
Time
2:12.5
Pace
409
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 98 |
July 14, 2023 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,820m | 2:12.5 | 150 | 817 | 27 | 128 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 | 116 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | 128 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 126 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 | 144 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | 135 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 | 125 |
| 30:07.6 | 9m | 7:02.2 | 5 | 316 | 0 | 125 |
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Workout Graph
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