Alan Millard 30:10 row
6,842
Meters
30:10.1
Time
2:12.2
Pace
409
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 113 |
July 15, 2023 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.1 | 6,842 | 2:12.2 | 151 | 813 | 409 | 26 | 124 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 27 | 113 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 27 | 125 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 27 | 123 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 27 | 129 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 27 | 123 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 27 | 129 |
| 30:10.1 | 18 | 4:40.5 | 16 | 354 | 0 | 10 | 129 |
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Workout Graph
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