Alan Millard 20:09 row
4,295m
Meters
20:09.2
Time
2:20.7
Pace
244
Calories
105
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 117 |
July 17, 2023 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 4,295m | 2:20.7 | 125 | 731 | 27 | 105 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 103 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 | 109 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 | 106 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 | 104 |
| 20:09.2 | 19m | 4:02.1 | 25 | 384 | 8 | 103 |
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Workout Graph
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