Alan Millard 20:29 row
4,565m
Meters
20:29.0
Time
2:14.6
Pace
268
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 115 |
July 18, 2023 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.0 | 4,565m | 2:14.6 | 143 | 793 | 27 | 115 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 | 109 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 109 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | 117 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 | 121 |
| 20:29.0 | 96m | 2:31.0 | 102 | 649 | 23 | 123 |
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Workout Graph
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