Alan Millard 22:32 row
5,020m
Meters
22:32.6
Time
2:14.7
Pace
296
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 117 |
July 19, 2023 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.6 | 5,020m | 2:14.7 | 143 | 792 | 27 | 119 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 | 112 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | 115 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 | 121 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 132 |
| 22:32.6 | 524m | 2:25.6 | 113 | 690 | 26 | 119 |
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Workout Graph
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